AI-life balance

Make room for yourself. And each other.

For people who work with coding agents and still want their evenings, their sleep, and their people.

Free. One command on your Mac, thirty seconds. Nothing about your work leaves it.

Mac

Your week, printed in 30 seconds. Then choose where the day ends.

npx @teeras/afterhours setup
Nights come from the iPhone app.
Scan to get it.
  • No account for your first week
  • Timestamps and counts only, never prompts or code

Paste it, or hand it to your agent. Your week, large, on the web.

Not on this? iPhone · Windows · Linux

Teeras on iPhone, Home: 'Claude is working… You have 23 minutes back right now', an estimate, and one question, what would feel good right now, with four doors: Get outside, Make progress, Switch off, Surprise me.

What changes, and when.

Not a list of features. What right now looks like, what happens next, and what a month of your own nights says.

Right now

You have a few minutes back.

Your agent is working. Teeras shows how many minutes you have back, an estimate, always labelled, and asks one question: what would feel good right now?

Home: 'Claude is working… You have 23 minutes back right now', an estimate, and four doors: Get outside, Make progress, Switch off, Surprise me

Then

One suggestion, sized to the window.

A walk, a few pages, a side project, ten minutes of quiet. Not that one? More ideas. A calm countdown while you're away, and a small celebration at the end.

Recommendation: 'Go for a walk', fresh air, a clearer mind, about 20 minutes, nearby, 12 others walking now, and Let's go

A month in

Late nights and your sleep, side by side.

Every night on record: agents on one side, sleep on the other, how you felt beside them. Then one sentence about whether the late nights moved your sleep. An association, never a cause.

Insights: agent time this week beside sleep quality, how you felt, and your moments, compared only with your own weeks

What it takes.

Not money. Here is the whole of it.

What you give

One command.

  • A Mac where your agents run
  • Thirty seconds, once
  • Apple Health on the phone, optional, read there and never uploaded
  • A finish-by time, when you're ready to choose one

What leaves your Mac

Timestamps.

  • When a run started and ended, and which agent
  • How many times you checked in, per hour
  • Nothing until you connect an account; your first week stays on the machine

What never does

Your work.

  • Prompts and model output
  • Source code, diffs, repository names, paths
  • Your night, to anyone you invite: they see the plan, not your sleep
  • No score, no streak that breaks, no leaderboard, no ads

Not enough shared runs yet to call conditions. Yours count.live · aggregate · estimate

Community: your people, a plan for a walk in the park at 6:15 with two in, and rooms right now: walking, focus time, Spanish practice, a mindful break

And each other.

Others are using their time too. Join a room, make a plan with your people, see who showed up. Your agents keep the night shift.

I'm walking at 6:15. Anyone joining?

Time with people is the one number you enter yourself, and it sits on the same graph as your agents and your sleep. Never a score.

Tonight goes on the board either way. Start with last night.

Free. No account for your first week. Timestamps only, never content.

Start on this MacOpen your week on the web →

The short answers

AI-life balance, without the surveillance energy.

Read the short answers →