The short answers

Make room for yourself. And each other.

No marketing fog, one question at a time. Each answer is what it is; the link after it shows you where.

npx @teeras/afterhours setup
Free. One command, on your Mac. Counts and timestamps only.

What is Teeras?

Teeras is an AI-life balance app for people who work with coding agents. It puts your agent hours, your sleep and recovery, your finish-by time, and your evenings with people on one graph, on your Mac, your iPhone, and the web. Free, and yours from the first night.

See the graph

What is a finish-by time?

A finish-by time is the time you choose to be done for the day — your agents may keep running past it, but your evening starts there either way. Teeras shows it beside your agent hours, so a late night is a choice you can see.

Set yours on the Mac

What is the check-in?

The check-in is about thirty seconds, once a day: last night, your agents, and your finish-by time, side by side. It never asks how you feel — only what happened.

See a day with Teeras

What does "time back" mean and why is it an estimate?

Time back is the part of your agent's runtime long enough that you could actually step away from it. It comes from timestamps, not a sensor on you, so Teeras always labels it an estimate — never a promise of what you did with it.

See today's estimate

What is Together and what does a friend see?

Together lets you make a plan — a walk, a coffee, a class — and invite someone to join. A friend who opens the invite sees the plan itself: what, where, when, and who else is in. They never see your sleep, your agents, or anything else on your Mac.

Read the privacy table

What never leaves your Mac or your phone?

Your prompts, your code, your model output, and your repository names and paths never leave your machine — not stored, not logged, not uploaded. What Teeras syncs is smaller: when a run started and ended, which agent it was, and how often you checked in.

See the whole table

Does Teeras claim AI affects your sleep?

No. Teeras shows whether the nights you worked with agents past your finish-by time are the nights you fell asleep later — compared only with your own median, across your own nights. That's an association, never a cause.

See how it's read

How much does it cost?

Free. No account for your first night. Timestamps only, never content.

Start on your Mac